The answer is yes. Your hormones and metabolism are more closely connected than you may realize. Does this scenario sound familiar? You’ve been keeping your diet and exercise the same all year, but recently you’ve
It is a fact of life that women cope with fluctuating hormones throughout their lifetime. First comes puberty - that time when hormonal changes cause you to feel anxious and moody. Monthly menstrual cycles that leave women feeling
Insomnia is difficult for anyone to handle, but when the insomnia is caused by an imbalance of hormones, the struggles can intensify significantly. Hormonal imbalance insomnia occurs when a person is physically exhausted, but is unable to sleep.
Hot flashes, low libido, weight gain, and mood swings are all common symptoms of perimenopause and menopause, but they could also indicate a general hormonal imbalance. As women age, their bodies naturally slow down the
Hormones are our best friends when they are working in our favor. However, when they decrease or go haywire, we need a tool to get them back on track. Or we need to adjust how