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How to Deal with Hormonal Imbalance Insomnia

Insomnia is difficult for anyone to handle, but when the insomnia is caused by an imbalance of hormones, the struggles can intensify significantly. Hormonal imbalance insomnia occurs when a person is physically exhausted, but is unable to sleep. For many who suffer from this form of insomnia, there are several natural things that they can do in order

By | December 8th, 2016|Categories: hormonal imbalance, hormone imbalance symptoms, Insomnia|0 Comments

Eyes Wide Open, Fighting Insomnia

Facing the day after a night of tossing and turning is challenging indeed. According to the Centers for Disease Control and Prevention, "More than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia." While lifestyle often is a factor, Dr. Marina Johnson writes that "Insomnia can result from endocrine problems in

By | December 8th, 2016|Categories: hormone imbalance, Insomnia|0 Comments

Conquering insomnia by paying attention to diet

One often overlooked approach to conquering insomnia is to pay more attention to the specific foods we ingest, especially right before bedtime. There is strong evidence suggesting that diet has a huge impact on our ability to fall and stay asleep. According to the president of the American Academy of Sleep Medicine, Dr. Nathaniel Watson,

By | December 8th, 2016|Categories: Health, Insomnia|0 Comments