Our hormones are chemical messengers that communicate with our body to let us know how everything is doing. However, hormones can sometimes be unpredictable in that they aren’t always balanced properly, which causes the body to go haywire. Some people go long periods of time without even realizing that their hormones are imbalanced because they don’t recognize the symptoms, which is why this post is going to break down the symptoms of hormone imbalance.
Fatigue: If you find yourself tired in the middle of the day even when you know you had a full nights rest, chances are your hormones are imbalanced. The reason is that low levels of estrogen and progesterone bring about that pesky feeling of lethargy.
Irregular Periods In Women: A woman’s period is typically on a schedule and comes every 21-35 days. If your period is no longer on its regular schedule or you sometimes skip months, then this is a sign that there is an imbalance in your hormones. This irregularity in the period could mean that there are not enough estrogen or progesterone, which are both hormones found in the body.
Chronic Acne: Acne can appear for a multitude of reasons such as poor dieting, stress, and menstrual cycles. However, if the acne doesn’t clear up, then this just could be a sign of a hormonal imbalance. The reason acne sometimes lingers too long is because of excess androgens, a hormone found in both males and females, and causes oil glands to overwork.
Mood Swings: If you are suffering from mood swings, you could very well be overreacting or you could be feeling the effects of a hormonal imbalance. According to researchers, quick and sudden changes in hormones can cause mood swings and even depression.
Headaches and Migraines: Headaches and migraines can prevent us from enjoying our day. The typical person will take a pain pill to alleviate the pain without thinking twice about what’s causing the headache in the first place. A headache could be the result of a hormone imbalance. The reason being, estrogen levels that are too low.
The next time you aren’t feeling quite like yourself, check for these symptoms to determine whether you are suffering from a hormone imbalance. Knowing and understanding these symptoms will help you get your hormones back on track and you and your body feeling happy again. If you have any questions or concerns about hormone imbalance contact us. We’ll be happy to help.