How to Deal with Hormonal Imbalance Insomnia

Insomnia is difficult for anyone to handle, but when the insomnia is caused by an imbalance of hormones, the struggles can intensify significantly. Hormonal imbalance insomnia occurs when a person is physically exhausted, but is unable to sleep. For many who suffer from this form of insomnia, there are several natural things that they can do in order to relieve the symptoms.

Diet and Activity

One of the best things that any person can do is to develop a healthy lifestyle. Making sure to eat the right types of foods and getting the right amount of exercise can help make this a possibility. To help fight hormonal imbalances, it is best to eat plenty of healthy fruits and vegetables as well as healthy proteins and dairy products. Taking a multi-vitamin daily is also best in order to ensure that the proper amount of nutrients are being consumed on a daily basis.

Natural Treatment Options

There are times when hormonal imbalances are caused by something other than a person’s lifestyle. For this reason, there are also many natural treatment options as well as natural hormone replacement therapy options that will allow for treatment of hormonal imbalance insomnia. It can also be helpful to deal with stress and anxiety that is in the person’s life. This can also be a leading cause of hormone imbalances.

Since there are many ways to treat hormonal imbalance insomnia, finding the right treatment option can be a bit overwhelming. However, with the correct health care specialist to guide a person on their journey, finding the right treatment plan can be possible for anyone.

Natural Hormone Replacement Therapy: Is it Right For You?

When confronted with the need or the desire to replace hormones for medical reasons, you should first seek the advice of a reputable MD. It turns out that the terms “natural” and “synthetic”, used by various labs, may be misleading. And unless you understand what they mean, you may get the wrong treatment and thus end up with bad results. That is why exploring your options with the right natural hormone replacement therapy is so important.

By “natural”, many labs mean hormones made from herbs or plants and thus it may lead you to believe that this is a good, healthy product. On the other hand, the so-called “synthetic” hormones are fabricated artificially in such a way that their chemical structure is equal or equivalent to the original human hormone. In both cases, either “natural” or “synthetic” may be good for your health depending on the person.

On the other hand, those labeled as “bioidentical” are undistinguishable from the human hormone. Their molecular structure not only is equal to the original hormone, but it also works exactly as if it was produced by the human body. Thus, the term “bioidentical”, applied to a hormone, assures that the product will work just as the human hormone. Bioidentical hormones are usually derived from soy, yams, and other plants. The fact that they are made from natural products guarantees that they have not been artificially synthetized.

Finally, the patient must be aware that some labs mix their “natural” and “synthetic” hormones, thus adding to the danger that these drugs pose. Not so in the case of bioidentical hormones since not only are they “natural” but also have no mixture of other potentially harmful hormones.

4 Symptoms of Hormonal Imbalance

hormonal imbalance,

Our hormones are chemical messengers that communicate with our body to let us know how everything is doing. However, hormones can sometimes be unpredictable in that they aren’t always balanced properly, which causes the body to go haywire. Some people go long periods of time without even realizing that their hormones are imbalanced because they don’t recognize the symptoms, which is why this post is going to break down the symptoms of hormone imbalance.

Fatigue: If you find yourself tired in the middle of the day even when you know you had a full nights rest, chances are your hormones are imbalanced. The reason is that low levels of estrogen and progesterone bring about that pesky feeling of lethargy.

Irregular Periods In Women: A woman’s period is typically on a schedule and comes every 21-35 days. If your period is no longer on its regular schedule or you sometimes skip months, then this is a sign that there is an imbalance in your hormones. This irregularity in the period could mean that there are not enough estrogen or progesterone, which are both hormones found in the body.

Chronic Acne: Acne can appear for a multitude of reasons such as poor dieting, stress, and menstrual cycles. However, if the acne doesn’t clear up, then this just could be a sign of a hormonal imbalance. The reason acne sometimes lingers too long is because of excess androgens, a hormone found in both males and females, and causes oil glands to overwork.

Mood Swings: If you are suffering from mood swings, you could very well be overreacting or you could be feeling the effects of a hormonal imbalance. According to researchers, quick and sudden changes in hormones can cause mood swings and even depression.

Headaches and Migraines: Headaches and migraines can prevent us from enjoying our day. The typical person will take a pain pill to alleviate the pain without thinking twice about what’s causing the headache in the first place. A headache could be the result of a hormone imbalance. The reason being, estrogen levels that are too low.

The next time you aren’t feeling quite like yourself, check for these symptoms to determine whether you are suffering from a hormone imbalance. Knowing and understanding these symptoms will help you get your hormones back on track and you and your body feeling happy again. If you have any questions or concerns about hormone imbalance contact us. We’ll be happy to help.

Eyes Wide Open, Fighting Insomnia

Facing the day after a night of tossing and turning is challenging indeed. According to the Centers for Disease Control and Prevention, “More than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia.” While lifestyle often is a factor, Dr. Marina Johnson writes that “Insomnia can result from endocrine problems in both men and women” and that “Disorders of thyroid hormone, testosterone, cortisol, and growth hormone can all cause sleep disorders.” But although irksome, is insomnia really worth treating or is it simply something to endure?

According to the Mayo clinic, complications from insomnia can cause such psychiatric problems as depression and anxiety. They continue to explain that physical health is also affected with associated complications of obesity, increased risk of diseases such as high blood pressure, heart disease and diabetes. Therefore, while it may seem that insomnia can be dealt with on a night-to-night basis, if it leads to these chronic conditions, this would negatively impact ones health in the long run.

Could insomnia even prove to be deadly? It has been suggested that drowsy drivers are as dangerous as drunk drivers. Sleep deprivation can cause one to doze while behind the wheel or even slow reaction time. This could impact one’s performance on the job, particularly in positions where high levels of sensory acuity are essential to performing job related tasks safely. Being sleep deficient could lead to more work related accidents costing both the employee and employer alike.

If you are one of the millions dealing with lack of sleep, do not just reach for the pill bottle looking for a quick fix. Investigate if your insomnia could be related to a hormonal imbalance by taking our hormone balance test.

4 Myths About Low Testosterone

testosterone, low testosterone

There are many things people have wrong when it comes to men’s hormones. Many of these myths create very dangerous situations where men abuse the use of supplements and misunderstand the role testosterone plays and how to safely treat low testosterone symptoms.  Here are some of the common myths you need to be aware of when it comes to a diagnosis of high or low testosterone:


1. More Testosterone = More Fertility.


False. A man with a healthy testosterone balance is likely to be fertile, but when present in excessive levels, testosterone can actually cause the testicles to stop working and cause them to shrink. This leads to infertility issues. Keeping your hormones well balanced is the goal of natural hormone replacement therapy, which is why Nova Health provides comprehensive hormone testing and customized treatment for each patient. This is one striking reason testosterone needs to be administered properly, and doctors and physicians discourage men from trying to tackle their low T issues without supervision.


2. Being overweight does not affect testosterone levels.


Wrong. Extra fat will actually work like a sponge and suck testosterone and other important hormones from the blood. This leads to a reduced libido, lack of energy and other issues associated with aging and a drop in testosterone. This is particularly true when the deposits of fat are carried around the belly or abdomen. Hormone levels and weight are often connected, and can negatively affect each other.


3. Vigorous exercise can fix testosterone troubles.


This one is a bit tricky. As you probably already realize, exercise is a important part of feeling healthy, but exercise alone can’t fully replenish low testosterone levels. Moderate exercise does lead to a slight increase in testosterone levels but actually, when the exercise is too extreme, testosterone can decrease rapidly. Having low testosterone levels makes it harder to get motivated to exercise and harder to lose weight, which often results in the savage cycle of inactivity and a continually reduced level of hormones.


4. Testosterone supplements are safe for everyone to use.


False. Many people find it surprising when they learn that the government does not yet actively regulate all sales or use of testosterone products or supplements meant to produce testosterone. These supplements should only be used under a doctor’s supervision and your testosterone levels should never exceed normal levels, or else negative side effects may occur. It is important to have hormone testing performed and to receive treatment from a professional.

Check out our website, call us with any questions you may have, and contact us today to find out some simple and easy ways to help you regulate testosterone levels safely and naturally. Do you suspect your testosterone levels are low? Feeling sluggish and losing interest in sex, exercise and other things you used to enjoy as a young man? Take our hormone balance test and our specialists can determine if you are a good candidate for natural hormone replacement therapy to correct these issues!

How Does Bioidentical Hormone Replacement Therapy Work?

hormones, hormone treatment

After having your hormones tested to confirm that your symptoms are due to hormonal imbalances, most likely you will be prescribed bioidentical hormone replacement therapy. Bioidentical hormones are extracted from plants and modified to be identical to human hormones. These natural compounds are prepared in pharmacies called compounding pharmacies. Compounding pharmacies prepare medicines that aren’t synthesized by pharmaceutical companies.

There are several forms of hormone replacement therapy, such as pellets, creams, capsules, drops, patches, injections, and any of a variety of other dosing options. Hormone pellets have many advantages over other dosing options. For one, the hormone is delivered continuously at a steady rate. This means there are no hot flashes or other symptoms caused by fluctuations in the hormone blood level. Another advantage is the patient doesn’t have to do anything! No trying to remember to take a pill, no need to change patches or try to remember to apply a cream at a particular time. It delivers the dose steadily, all by itself, day and night.

Insertion of the pellets is less painful than getting an injection. The area is numbed with a cream and the pellet is slipped under the subcutaneous fat. The pellets usually last for up to 6 months before needing to be replaced. On the off-chance the patient desires the hormones to be stopped, the pellet can easily be retrieved.

Pellets also seem to be the most effective way to deliver hormones that improve bone density. Scientific studies comparing hormones taken as pills to hormones taken as pellets found that the pellets had a more beneficial effect on bone density than the pills. The continuous steady level of hormones produced by pellets seem to improve the efficacy of the hormones in improving quality of life and reducing symptoms of aging as compared to dosing methods that result in fluctuating levels of hormones.

After inserting your pellets, your physician will regularly check that your hormone levels are appropriate. This is done by a simple blood test, and of course asking you about your symptoms- have they gone away? If your dosage needs adjustment, it is easy to add or remove more pellets. Treatment couldn’t get any easier than this.

If you have ever wondered about your hormone balance, and if it is causing your discomfortable symptoms, take our quick online test and our specialists can help determine if you are suffering from hormonal imbalance.

How To Effectively Manage Hot Flashes

Hot flashes are a common conversation amongst women due to their bothersome and frustrating qualities. Hot flashes occur when there are low testosterone levels, increased cortisol, stress hormones, and low beta– endorphin levels.

These fluctuations in estrogen levels can cause many symptoms, but one of the most widespread and troublesome are hot flashes. Here are 4 surprisingly simple ways to manage your hot flashes at home.

Keep Cool

In addition to controlling room temperature and other external conditions, keep ice water on hand during the day and night. You can also try using a cold pack  under or near your pillow.

Air conditioning is a major plus in helping to relieve symptoms of hot flashes. However, if air conditioning is not an option for you, keeping a fan nearby will do the job and can feel like an oasis during a hot flash.

Wear Lighter Clothing

Wearing clothes made of linen, rayon, and cotton are preferable because these fabrics are more breathable and light. Avoid wearing solid colors—especially dark, tight clothing. Avoid wearing hats, unless the weather outside requires one.

Learn To Identify Hot Flash Triggers

Were you in a hot environment? What time of day did the hot flash occur? Were you feeling emotional at the time?

Avoiding the common triggers of hot flashes is another way to combat hot flashes. By making lifestyle changes, trying herbal remedies, and practicing deep breathing techniques, you can reduce the severity and frequency of your hot flashes.

If you want to have more control over your hot flashes, focus on lowering your stress level as best you can.

Eat Healthy

Having an unbalanced diet can also exacerbate hot flashes. Balanced nutrition provides the nutrients your body needs to fuel daily activities, and helps to improve your overall health.

Eat moderate amounts of meat, fish, and dairy foods; have small amounts of foods high in fat, especially saturated fat, or foods high in salt.

Avoiding caffeine, alcohol, and tobacco can also help to reduce the severity of your hot flashes.

By following these four simple guidelines, you will be well on your way to taking control over your hot flashes, and ultimately your life. If you have any questions or concerns about your hot flashes please contact Nova Health Therapy or visit our website to take our Hormone Balance Test.

Bio-identical Hormone Replacement Therapy: A Potential Cure for Low Libido in Women?

As women approach perimenopause and ultimately menopause, hormonal imbalances commonly occur. The result of these imbalances include a host of symptoms often associated with menopause, such as hot flashes, fatigue, and a decreased sex drive– also referred to as low libido. Estrogen, progesterone, and testosterone are the primary culprits involved in hormonal imbalances in women.

During perimenopause, the production of progesterone decreases. This can result in estrogen dominance– and cause a significantly lowered sex drive. Symptoms such as vaginal dryness and a loss of muscle tension in the vagina are often a result of this hormonal imbalance. Add fatigue, mood swings, and weight gain to the list of bothersome symptoms and it’s not surprising that many women lose interest in sex.


Estrogen and progesterone aren’t the only guilty parties, however. Though testosterone is often thought of as solely a “male hormone”, it plays an important role in a woman’s sex drive too– by heightening sexual response. Hormonal imbalances can cause reduced ovarian function, thereby lessening the production of testosterone. These lowered levels of testosterone often result in a decreased sex drive for many women.

While low libido is one of the most common complaints from women citing sexual dysfunction, Dr. Jennifer Berman, a urologist, and her sister, Laura Berman, a sex therapist, told ABC News that a decreased sex drive is sometimes dismissed by doctors:

“Often, doctors have told women that their problems are emotional, not physical.”

While there are other causes for low libido, hormonal imbalance is a common culprit– particularly as women approach menopause. To help overcome low libido, restoring hormonal balance is necessary. This can be achieved through bio-identical hormone replacement using pellets. Using bioidentical hormones, which are exact replicas of the hormones that are naturally produced by the human body, bioidentical hormone therapy seeks to balance hormone levels. The resulting hormone equilibrium rids women’s bodies of the uncomfortable symptoms associated with hormonal imbalance– often resulting in the restoration of libido.

Contact us today for more information regarding bio-identical hormone replacement therapy for hormonal imbalance in women.

Is it Perimenopause? How to Tell and What You Can Do to Feel Relief

Many women are familiar with the complaints of generations of mothers and grandmothers: the hot flashes, night sweats, and mood swings that take over a woman’s life at a certain age. You may not realize, though, just how early a woman’s body can begin going through “the change.”


The National Institute on Aging, a division of the National Institutes of Health, claims that the average age for the onset of menopause is 51. Perimenopause, the phase before official menopause, can begin when a woman is in her late 30s or early 40s and can last for years. The transition to true menopause does not happen until the menstrual period has been absent for 12 consecutive months, according to Mayo Clinic. Common symptoms of perimenopause include:

•Changes in libido

•Sleep problems

•Irregular periods

•Unpredictable moods

How can you tell if your perimenopause symptoms are normal or severe? At this early stage, symptoms of the lifetime hormonal shift should not interfere with daily activities. If you feel symptoms of hormone imbalance like depression or fatigue, or detect deeper negative changes such as bone loss, you should consult a health professional about hormone replacement therapy.

The pellet therapy we offer at Nova Health is sometimes appropriate for women experiencing perimenopause. Our bio-identical hormone replacement pellets can restore balance to your body so that you don’t have to miss out on the excitement or responsibility of life when you could still be feeling your age. With proper monitoring, natural hormones could be the answer to your womanly woes.

If you are too young to be in menopause, but feel that things are not quite right hormonally, take a moment to investigate your symptoms with our easy online Hormone Balance Test.

Quick Health Test

Common Signs of Hormone Imbalance

Hormones are responsible for many of our bodily functions. Many of us do not realize the important role they play in our daily lives. It is common for people, especially as we age, to experience hormone imbalances. These imbalances have negative effects on our health and well-being. The good news is that there are a number of solutions for these issues. Imbalances can be treated and improved. Here are some of the common symptoms and signs of a hormone imbalance.


Irritability and Mood Swings

Everyone is irritable from time to time. However, in those experiencing a hormone imbalance, the negative feelings are often irrational. For no good reason, you find yourself angry. Mood swings can be severe, you are laughing one moment and crying the next.


Loss of Libido

This is probably one of the most frustrating symptoms. Sex is a normal and healthy part of life. When you suddenly no longer have interest in sexual activities, something is likely wrong. If you have always had a low libido, this symptom is more subtle. But for those who once had a very strong desire for sex, it is highly obvious when it suddenly stops.


Anxiety and Depression

A huge number of people suffer from anxiety and depression. While there are many causes for these ailments, hormone imbalance is one of the primary reasons individuals suffer. Physicians often jump straight to antidepressant medications, rather than checking hormone levels first. If you are experiencing some of the other symptoms along with your anxiety and depression, encourage your doctor to look into hormones as the cause.


Weight Gain

Sudden weight gain, especially around the midsection, is a clear sign of a hormone imbalance. Of course, you may experience weight gain in other areas as well. The key here is to look for a sudden onset of weight gain. If you have typically been a thin person, then seemingly out of nowhere begin gaining weight, it should be a concern.



We all struggle with being tired. Fatigue caused by a hormone imbalance is generally prolonged and severe. This is the type of fatigue that lands you in bed for hours in the middle of the day. You simply do not have the energy to get up and move. It may be accompanied by headaches and muscle aches.


If you believe you are suffering from a hormone imbalance, do not hesitate to seek the assistance of your physician. There are simple tests to determine hormone levels. There are effective treatments available, so there is no reason for you to suffer through these symptoms.