How to Deal with Hormonal Imbalance Insomnia

Insomnia is difficult for anyone to handle, but when the insomnia is caused by an imbalance of hormones, the struggles can intensify significantly. Hormonal imbalance insomnia occurs when a person is physically exhausted, but is unable to sleep. For many who suffer from this form of insomnia, there are several natural things that they can do in order to relieve the symptoms.

Diet and Activity

One of the best things that any person can do is to develop a healthy lifestyle. Making sure to eat the right types of foods and getting the right amount of exercise can help make this a possibility. To help fight hormonal imbalances, it is best to eat plenty of healthy fruits and vegetables as well as healthy proteins and dairy products. Taking a multi-vitamin daily is also best in order to ensure that the proper amount of nutrients are being consumed on a daily basis.

Natural Treatment Options

There are times when hormonal imbalances are caused by something other than a person’s lifestyle. For this reason, there are also many natural treatment options as well as natural hormone replacement therapy options that will allow for treatment of hormonal imbalance insomnia. It can also be helpful to deal with stress and anxiety that is in the person’s life. This can also be a leading cause of hormone imbalances.

Since there are many ways to treat hormonal imbalance insomnia, finding the right treatment option can be a bit overwhelming. However, with the correct health care specialist to guide a person on their journey, finding the right treatment plan can be possible for anyone.

4 Symptoms of Hormonal Imbalance

hormonal imbalance,

Our hormones are chemical messengers that communicate with our body to let us know how everything is doing. However, hormones can sometimes be unpredictable in that they aren’t always balanced properly, which causes the body to go haywire. Some people go long periods of time without even realizing that their hormones are imbalanced because they don’t recognize the symptoms, which is why this post is going to break down the symptoms of hormone imbalance.

Fatigue: If you find yourself tired in the middle of the day even when you know you had a full nights rest, chances are your hormones are imbalanced. The reason is that low levels of estrogen and progesterone bring about that pesky feeling of lethargy.

Irregular Periods In Women: A woman’s period is typically on a schedule and comes every 21-35 days. If your period is no longer on its regular schedule or you sometimes skip months, then this is a sign that there is an imbalance in your hormones. This irregularity in the period could mean that there are not enough estrogen or progesterone, which are both hormones found in the body.

Chronic Acne: Acne can appear for a multitude of reasons such as poor dieting, stress, and menstrual cycles. However, if the acne doesn’t clear up, then this just could be a sign of a hormonal imbalance. The reason acne sometimes lingers too long is because of excess androgens, a hormone found in both males and females, and causes oil glands to overwork.

Mood Swings: If you are suffering from mood swings, you could very well be overreacting or you could be feeling the effects of a hormonal imbalance. According to researchers, quick and sudden changes in hormones can cause mood swings and even depression.

Headaches and Migraines: Headaches and migraines can prevent us from enjoying our day. The typical person will take a pain pill to alleviate the pain without thinking twice about what’s causing the headache in the first place. A headache could be the result of a hormone imbalance. The reason being, estrogen levels that are too low.

The next time you aren’t feeling quite like yourself, check for these symptoms to determine whether you are suffering from a hormone imbalance. Knowing and understanding these symptoms will help you get your hormones back on track and you and your body feeling happy again. If you have any questions or concerns about hormone imbalance contact us. We’ll be happy to help.

How Does Bioidentical Hormone Replacement Therapy Work?

hormones, hormone treatment

After having your hormones tested to confirm that your symptoms are due to hormonal imbalances, most likely you will be prescribed bioidentical hormone replacement therapy. Bioidentical hormones are extracted from plants and modified to be identical to human hormones. These natural compounds are prepared in pharmacies called compounding pharmacies. Compounding pharmacies prepare medicines that aren’t synthesized by pharmaceutical companies.

There are several forms of hormone replacement therapy, such as pellets, creams, capsules, drops, patches, injections, and any of a variety of other dosing options. Hormone pellets have many advantages over other dosing options. For one, the hormone is delivered continuously at a steady rate. This means there are no hot flashes or other symptoms caused by fluctuations in the hormone blood level. Another advantage is the patient doesn’t have to do anything! No trying to remember to take a pill, no need to change patches or try to remember to apply a cream at a particular time. It delivers the dose steadily, all by itself, day and night.

Insertion of the pellets is less painful than getting an injection. The area is numbed with a cream and the pellet is slipped under the subcutaneous fat. The pellets usually last for up to 6 months before needing to be replaced. On the off-chance the patient desires the hormones to be stopped, the pellet can easily be retrieved.

Pellets also seem to be the most effective way to deliver hormones that improve bone density. Scientific studies comparing hormones taken as pills to hormones taken as pellets found that the pellets had a more beneficial effect on bone density than the pills. The continuous steady level of hormones produced by pellets seem to improve the efficacy of the hormones in improving quality of life and reducing symptoms of aging as compared to dosing methods that result in fluctuating levels of hormones.

After inserting your pellets, your physician will regularly check that your hormone levels are appropriate. This is done by a simple blood test, and of course asking you about your symptoms- have they gone away? If your dosage needs adjustment, it is easy to add or remove more pellets. Treatment couldn’t get any easier than this.

If you have ever wondered about your hormone balance, and if it is causing your discomfortable symptoms, take our quick online test and our specialists can help determine if you are suffering from hormonal imbalance.

Bio-identical Hormone Replacement Therapy: A Potential Cure for Low Libido in Women?

As women approach perimenopause and ultimately menopause, hormonal imbalances commonly occur. The result of these imbalances include a host of symptoms often associated with menopause, such as hot flashes, fatigue, and a decreased sex drive– also referred to as low libido. Estrogen, progesterone, and testosterone are the primary culprits involved in hormonal imbalances in women.

During perimenopause, the production of progesterone decreases. This can result in estrogen dominance– and cause a significantly lowered sex drive. Symptoms such as vaginal dryness and a loss of muscle tension in the vagina are often a result of this hormonal imbalance. Add fatigue, mood swings, and weight gain to the list of bothersome symptoms and it’s not surprising that many women lose interest in sex.


Estrogen and progesterone aren’t the only guilty parties, however. Though testosterone is often thought of as solely a “male hormone”, it plays an important role in a woman’s sex drive too– by heightening sexual response. Hormonal imbalances can cause reduced ovarian function, thereby lessening the production of testosterone. These lowered levels of testosterone often result in a decreased sex drive for many women.

While low libido is one of the most common complaints from women citing sexual dysfunction, Dr. Jennifer Berman, a urologist, and her sister, Laura Berman, a sex therapist, told ABC News that a decreased sex drive is sometimes dismissed by doctors:

“Often, doctors have told women that their problems are emotional, not physical.”

While there are other causes for low libido, hormonal imbalance is a common culprit– particularly as women approach menopause. To help overcome low libido, restoring hormonal balance is necessary. This can be achieved through bio-identical hormone replacement using pellets. Using bioidentical hormones, which are exact replicas of the hormones that are naturally produced by the human body, bioidentical hormone therapy seeks to balance hormone levels. The resulting hormone equilibrium rids women’s bodies of the uncomfortable symptoms associated with hormonal imbalance– often resulting in the restoration of libido.

Contact us today for more information regarding bio-identical hormone replacement therapy for hormonal imbalance in women.

Common Signs of Hormone Imbalance

Hormones are responsible for many of our bodily functions. Many of us do not realize the important role they play in our daily lives. It is common for people, especially as we age, to experience hormone imbalances. These imbalances have negative effects on our health and well-being. The good news is that there are a number of solutions for these issues. Imbalances can be treated and improved. Here are some of the common symptoms and signs of a hormone imbalance.


Irritability and Mood Swings

Everyone is irritable from time to time. However, in those experiencing a hormone imbalance, the negative feelings are often irrational. For no good reason, you find yourself angry. Mood swings can be severe, you are laughing one moment and crying the next.


Loss of Libido

This is probably one of the most frustrating symptoms. Sex is a normal and healthy part of life. When you suddenly no longer have interest in sexual activities, something is likely wrong. If you have always had a low libido, this symptom is more subtle. But for those who once had a very strong desire for sex, it is highly obvious when it suddenly stops.


Anxiety and Depression

A huge number of people suffer from anxiety and depression. While there are many causes for these ailments, hormone imbalance is one of the primary reasons individuals suffer. Physicians often jump straight to antidepressant medications, rather than checking hormone levels first. If you are experiencing some of the other symptoms along with your anxiety and depression, encourage your doctor to look into hormones as the cause.


Weight Gain

Sudden weight gain, especially around the midsection, is a clear sign of a hormone imbalance. Of course, you may experience weight gain in other areas as well. The key here is to look for a sudden onset of weight gain. If you have typically been a thin person, then seemingly out of nowhere begin gaining weight, it should be a concern.



We all struggle with being tired. Fatigue caused by a hormone imbalance is generally prolonged and severe. This is the type of fatigue that lands you in bed for hours in the middle of the day. You simply do not have the energy to get up and move. It may be accompanied by headaches and muscle aches.


If you believe you are suffering from a hormone imbalance, do not hesitate to seek the assistance of your physician. There are simple tests to determine hormone levels. There are effective treatments available, so there is no reason for you to suffer through these symptoms.


Weight Gain and Hormone Imbalance

Hormones are our best friends when they are working in our favor. However, when they decrease or go haywire, we need a tool to get them back on track. Or we need to adjust how we live as in a balancing act.

Too much and too little play a role in the delicate balancing act of body fat.

Our bodies send us signals when something isn’t right. We can experience symptoms of hormonal imbalance every day, however, whether we recognize the signs of hormonal imbalance is important. Unfortunately so many of us have been out of balance for so long,  that we recognize what “balance” is anymore.

Hormonal imbalance leads to great difficulty losing weight and actually cause weight gain. It is also a leading cause of  obesity. It’s important to understand that the hormone imbalances cannot be solved by dieting alone. Imbalance can interfere with fat loss, even when great diet and exercise program.

If you have been unable to lose weight, even with diet and exercise, in the past, one or more of the following hormonal imbalances could be the cause as noted in Body Logic, MD


Without enough thyroid hormone, every system in the body slows down.

Insulin Excess

Insulin is an essential to process sugar in the bloodstream and carry it into cells to be used as fuel or stored as fat.

Serotonin Imbalance

Serotonin exerts powerful influence over our moods, memory, emotions, cravings (especially for carbohydrates), body temperature, pain, self-esteem, appetite, tolerance, sleep habits, and digestion.

Too Much Cortisol

Chronic stress causes our bodies release high amounts of the hormone cortisol. Whether it is a mood disorder or anxiety, cortisol will run rampant and cause weight gain.

Imbalances From Inflammation

Digestive disorders, arthritis, asthma, acne, abdominal fat, headaches, eczema and more is now become as causing severe weight gain.

Extra Estrogen

Excess estrogen is a major risk factor for obesity—in both sexes—as poor eating habits and lack of exercise.

Imbalances From Menopause

Menopause is not just about the decline of estrogen. Low levels of  progesterone, testosterone also tend to dry up, and cause weight gain.

Low Testosterone

Testosterone levels drop off with aging, obesity, and stress, but today men are experiencing lose of testosterone earlier in life.

If you have questions about your hormone levels and would like to be tested, call or contact us today.

Bioidentical Hormone Replacement Therapy: A Natural Treatment for Hormonal Imbalance

natural hormone therapy

As men and women age, they may wonder if pursuing hormone replacement therapy is an option. The average life expectancy has increased over the last century, forcing our bodies to produce hormones for much longer than previous generations. This results in hormone imbalances for many men and women.

 Hormonal Imbalance in Women

If you are experiencing chronic insomnia, low libido,  vaginal dryness, weight gain, depression, hot flashes,  and fatigue, it is likely that you are suffering from a  hormonal imbalance. These symptoms begin to appear  when estrogen, progesterone, and testosterone  production slow down– often in perimenopause or menopause. Hormonal imbalances do not just cause uncomfortable and inconvenient symptoms; they are often the root of other chronic health problems as well.

Hormonal Imbalance in Men

Many mistake hormonal imbalances as an issue only affecting women, but this is false. Andropause, the male version of menopause, results in similar symptoms women experience with menopause– fatigue, mood swings, weight gain, hot flashes, and sleep disturbances. Andropause can also cause unique symptoms for men, such as erectile dysfunction and urinary problems.

What is hormone replacement therapy?

Hormone replacement therapy replenishes the hormones that are essential for the well-being of both men and women. Bioidentical hormone replacement therapy (BHRT) uses hormones from naturally occurring sources, such as soy, to replicate the hormones in our bodies. Bioidentical hormones are designed to fit your unique needs, unlike synthetic hormones. This is an important advantage to using bioidentical hormones. Bioidentical hormones are also easier to metabolize, as they are derived from natural sources.

What is pellet therapy?

Pellet therapy is a method of delivery for BHRT. A small pellet– the size of a grain of rice– is inserted just under the skin, often around the upper part of the buttocks. This pellet is made from customized levels of bioidentical hormones and should be inserted every three to six months.

Contact Nova Health Therapy today and learn more about how bioidentical hormone replacement therapy can improve your quality of life sooner rather than later.

A Link Between Hormonal Imbalance and Depression?

depression, hormones,

It’s no secret: throughout a woman’s life, her hormones will change; especially surrounding her reproductive years. A woman’s hormonal balance goes through a great fluctuation process during these internally turbulent years. During these years, moments such as giving birth, period cycles, pregnancy, and menopausal symptoms can throw a woman’s hormonal balance completely out of whack; especially the hormone known as progesterone.

To begin, progesterone plays an integral part in one’s mood swings. In cases of hormonal imbalance, a woman’s levels of progesterone are too high or low, depression symptoms can creep in and range greatly in severity. Signs of depression can vary person to person, but there are some distinct signals to keep an eye out for:

  • feelings of anxiety
  • unexplained sadness
  • feelings of loneliness or isolation
  • fatigue
  • quick to anger

As noted, it’s imperative for woman to be cognizant of these tell-tale signs of depression; especially during the child bearing years. A woman’s body creates high levels of this hormone during pregnancy, as it enhances the glands which produce milk. This sudden increase can often cause anything from simple mood shifts to full blown depression. Additionally, after the birth of the child, progesterone levels drop greatly, which can also have dangerous consequences. It is this significant hormonal drop, which is thought to be a key contributor to postpartum depression.

Another point in a woman’s life in which a hormonal balance can place her into the throes of depression is menopause. When a woman’s body stops producing eggs, the hormone levels of estrogen and progesterone drop significantly. As a result of such a decline in hormonal levels, a woman can experience signs and symptoms of depression.

While an individual can experience the symptoms of depression at many points during life, it’s important to know when to take action and ask for help. One good rule of thumb is if the symptoms (i.e. anxiety, sadness, etc.) affect one’s daily routine or responsibilities. That can be an important sign that it’s time to get some help. For example, being nervous or anxious on any particular day isn’t necessarily a problem. However, if those feelings of anxiety keep you from going about your daily life, you need medical help.

Consequently, if a woman does seek medical assistance for depression, there are different routes a physician may take, depending on the severity of the symptoms. Some treatments may include:

  • hormone replacement therapy
  • medication
  • change in diet
  • change in activity levels (i.e. exercise routines)
  • alter sleep routines
  • counseling

Overall, education and awareness are key for woman to not only understand how their body works; but also how it reacts and changes during pivotal points in their development.

By supporting her body, seeking assistance if needed, and adhering to medical advice (i.e. diet, medication, exercise, etc.), a woman should have no problem weathering the storm of hormonal changes that stirs up as we age. If you suspect you are suffering from the uncomfortable symptoms of menopause, such as depression, trouble sleeping, low libido or a lack of energy, take our online Hormone Asessment Test and our specialists can help determine if bioidentical hormone replacement therapy is a fit for you.

Taking the Natural Approach to Hormone Imbalance

hormone imbalance, natural

Often when you go to a doctor’s office to seek help for hormonal imbalance, patients are given a solution that is one-size-fits-all, a sweeping remedy to treat many different aspects rather than addressing the root of the problem. Typically this involves giving us more estrogen or testosterone to try to even out the imbalance, but it is an approach that does not foster long-lasting health. Our bodies are already equipped with the right tools to maintain a healthy hormone balance for life, it is all about making them work again.

The science behind hormonal imbalance states it stems from four factors. By acknowledging these factors and making a conscious effort to fix them, you can natural repair your hormone imbalance without added synthetic hormones.

Lifestyle Factors for Healthy Hormone Balance

Good Nutrition – You know what they say, you are what you eat. If you eat a balanced diet with fresh fruit, vegetables, and high quality proteins, it will give you a great foundation for a healthy body. However, if your diet is filled with refined sugar and processed food, you may be able to get nutrition from multivitamins, but your heart, liver, kidneys, and hormones will all suffer.

Limited Toxins – The amount of chemical compounds in our environment have doubled exponentially over the years, and sadly there is really nothing we can do about it. Unfortunately many of these chemicals cause estrogen or testosterone-like effects in the blood stream that exaggerate hormonal imbalance. In order to limit your exposure, store food in glass containers, avoid non-stick cookware, and limit your consumption of pre-packaged foods.

Stress Reduction – It may seem like it is just mental weight, but stress weighs on our body. It puts more pressure on your heart and other organs, but it also changes your production of hormones. Stress reduction can be something as simple as changing your outlook on life or cutting out major stressors one by one.

Lifestyle Adjustment – More often than not, healthy hormones come down to two things – sleep and exercise. If we don’t do enough of either, our body suffers for it. While the lack of sleep and exercise will eventually affect other aspects of our body, the first to be hit will be the hormones.

This all sounds pretty simple on paper, but in all honesty, achieving all these factors to naturally fix your hormone imbalance can be challenging. However, there is another way without all the chemicals and synthetic hormones. Contact us today to find out how.

Quick Checklist for Symptoms of Hormone Imbalance

Hormone imbalance can cause a host of issues ranging from uncomfortable to life changing. Specialists at Nova Health make natural hormone replacement therapy easily available with treatment plans customized for men and women. Scan through the following checklists and see if you are suffering any symptoms of hormone imbalance:


  • Experiencing hot flashes?
  • Having night sweats?
  • Feeling more stressed and anxious?
  • Collecting weight around your hips, thighs, buttocks and abdomen?
  • Suffering insomnia?
  • Having difficulty remembering things?
  • Is depression rearing its ugly head?
  • Getting grumpy and irritable with difficulty controlling your emotions?
  • Is intercourse painful?


  • Loss of muscle mass, strength or endurance?
  • Weight gain around hips, thighs, buttocks, or abdomen?
  • Is self-confidence lagging?
  • Is sex less important?
  • Feeling discouraged or depressed?
  • Less energetic?
  • Is getting or maintaining an erection becoming an issue?
  • Are morning erections less frequent?
  • Experiencing difficulty concentrating?
  • Suffering high blood pressure or high cholesterol levels?
  • Having joint pain?

If you answered yes to any of these questions, consider a free online hormone balance test with Nova Health.  It only takes a few minutes and could be the first step to restoring a quality of life that you thought was an expected loss due to normal aging. However, hormonal imbalance is treatable. Our specialists can help you develop a treatment plan to diminish symptoms, or perhaps get rid of them completely.

Thousands have already benefited from natural hormone replacement therapy, feeling as if they have stepped back in time and recaptured a bit of their lost youth. Our expert staff can answer any questions, or visit our website and download an informative eBook on the subject of natural hormone replace therapy.