How to Deal with Hormonal Imbalance Insomnia

Insomnia is difficult for anyone to handle, but when the insomnia is caused by an imbalance of hormones, the struggles can intensify significantly. Hormonal imbalance insomnia occurs when a person is physically exhausted, but is unable to sleep. For many who suffer from this form of insomnia, there are several natural things that they can do in order to relieve the symptoms.

Diet and Activity

One of the best things that any person can do is to develop a healthy lifestyle. Making sure to eat the right types of foods and getting the right amount of exercise can help make this a possibility. To help fight hormonal imbalances, it is best to eat plenty of healthy fruits and vegetables as well as healthy proteins and dairy products. Taking a multi-vitamin daily is also best in order to ensure that the proper amount of nutrients are being consumed on a daily basis.

Natural Treatment Options

There are times when hormonal imbalances are caused by something other than a person’s lifestyle. For this reason, there are also many natural treatment options as well as natural hormone replacement therapy options that will allow for treatment of hormonal imbalance insomnia. It can also be helpful to deal with stress and anxiety that is in the person’s life. This can also be a leading cause of hormone imbalances.

Since there are many ways to treat hormonal imbalance insomnia, finding the right treatment option can be a bit overwhelming. However, with the correct health care specialist to guide a person on their journey, finding the right treatment plan can be possible for anyone.

4 Symptoms of Hormonal Imbalance

hormonal imbalance,

Our hormones are chemical messengers that communicate with our body to let us know how everything is doing. However, hormones can sometimes be unpredictable in that they aren’t always balanced properly, which causes the body to go haywire. Some people go long periods of time without even realizing that their hormones are imbalanced because they don’t recognize the symptoms, which is why this post is going to break down the symptoms of hormone imbalance.

Fatigue: If you find yourself tired in the middle of the day even when you know you had a full nights rest, chances are your hormones are imbalanced. The reason is that low levels of estrogen and progesterone bring about that pesky feeling of lethargy.

Irregular Periods In Women: A woman’s period is typically on a schedule and comes every 21-35 days. If your period is no longer on its regular schedule or you sometimes skip months, then this is a sign that there is an imbalance in your hormones. This irregularity in the period could mean that there are not enough estrogen or progesterone, which are both hormones found in the body.

Chronic Acne: Acne can appear for a multitude of reasons such as poor dieting, stress, and menstrual cycles. However, if the acne doesn’t clear up, then this just could be a sign of a hormonal imbalance. The reason acne sometimes lingers too long is because of excess androgens, a hormone found in both males and females, and causes oil glands to overwork.

Mood Swings: If you are suffering from mood swings, you could very well be overreacting or you could be feeling the effects of a hormonal imbalance. According to researchers, quick and sudden changes in hormones can cause mood swings and even depression.

Headaches and Migraines: Headaches and migraines can prevent us from enjoying our day. The typical person will take a pain pill to alleviate the pain without thinking twice about what’s causing the headache in the first place. A headache could be the result of a hormone imbalance. The reason being, estrogen levels that are too low.

The next time you aren’t feeling quite like yourself, check for these symptoms to determine whether you are suffering from a hormone imbalance. Knowing and understanding these symptoms will help you get your hormones back on track and you and your body feeling happy again. If you have any questions or concerns about hormone imbalance contact us. We’ll be happy to help.

How Does Bioidentical Hormone Replacement Therapy Work?

hormones, hormone treatment

After having your hormones tested to confirm that your symptoms are due to hormonal imbalances, most likely you will be prescribed bioidentical hormone replacement therapy. Bioidentical hormones are extracted from plants and modified to be identical to human hormones. These natural compounds are prepared in pharmacies called compounding pharmacies. Compounding pharmacies prepare medicines that aren’t synthesized by pharmaceutical companies.

There are several forms of hormone replacement therapy, such as pellets, creams, capsules, drops, patches, injections, and any of a variety of other dosing options. Hormone pellets have many advantages over other dosing options. For one, the hormone is delivered continuously at a steady rate. This means there are no hot flashes or other symptoms caused by fluctuations in the hormone blood level. Another advantage is the patient doesn’t have to do anything! No trying to remember to take a pill, no need to change patches or try to remember to apply a cream at a particular time. It delivers the dose steadily, all by itself, day and night.

Insertion of the pellets is less painful than getting an injection. The area is numbed with a cream and the pellet is slipped under the subcutaneous fat. The pellets usually last for up to 6 months before needing to be replaced. On the off-chance the patient desires the hormones to be stopped, the pellet can easily be retrieved.

Pellets also seem to be the most effective way to deliver hormones that improve bone density. Scientific studies comparing hormones taken as pills to hormones taken as pellets found that the pellets had a more beneficial effect on bone density than the pills. The continuous steady level of hormones produced by pellets seem to improve the efficacy of the hormones in improving quality of life and reducing symptoms of aging as compared to dosing methods that result in fluctuating levels of hormones.

After inserting your pellets, your physician will regularly check that your hormone levels are appropriate. This is done by a simple blood test, and of course asking you about your symptoms- have they gone away? If your dosage needs adjustment, it is easy to add or remove more pellets. Treatment couldn’t get any easier than this.

If you have ever wondered about your hormone balance, and if it is causing your discomfortable symptoms, take our quick online test and our specialists can help determine if you are suffering from hormonal imbalance.

Is it Perimenopause? How to Tell and What You Can Do to Feel Relief

Many women are familiar with the complaints of generations of mothers and grandmothers: the hot flashes, night sweats, and mood swings that take over a woman’s life at a certain age. You may not realize, though, just how early a woman’s body can begin going through “the change.”

 

The National Institute on Aging, a division of the National Institutes of Health, claims that the average age for the onset of menopause is 51. Perimenopause, the phase before official menopause, can begin when a woman is in her late 30s or early 40s and can last for years. The transition to true menopause does not happen until the menstrual period has been absent for 12 consecutive months, according to Mayo Clinic. Common symptoms of perimenopause include:

•Changes in libido

•Sleep problems

•Irregular periods

•Unpredictable moods

How can you tell if your perimenopause symptoms are normal or severe? At this early stage, symptoms of the lifetime hormonal shift should not interfere with daily activities. If you feel symptoms of hormone imbalance like depression or fatigue, or detect deeper negative changes such as bone loss, you should consult a health professional about hormone replacement therapy.

The pellet therapy we offer at Nova Health is sometimes appropriate for women experiencing perimenopause. Our bio-identical hormone replacement pellets can restore balance to your body so that you don’t have to miss out on the excitement or responsibility of life when you could still be feeling your age. With proper monitoring, natural hormones could be the answer to your womanly woes.

If you are too young to be in menopause, but feel that things are not quite right hormonally, take a moment to investigate your symptoms with our easy online Hormone Balance Test.

Quick Health Test

Common Signs of Hormone Imbalance

Hormones are responsible for many of our bodily functions. Many of us do not realize the important role they play in our daily lives. It is common for people, especially as we age, to experience hormone imbalances. These imbalances have negative effects on our health and well-being. The good news is that there are a number of solutions for these issues. Imbalances can be treated and improved. Here are some of the common symptoms and signs of a hormone imbalance.

 

Irritability and Mood Swings

Everyone is irritable from time to time. However, in those experiencing a hormone imbalance, the negative feelings are often irrational. For no good reason, you find yourself angry. Mood swings can be severe, you are laughing one moment and crying the next.

 

Loss of Libido

This is probably one of the most frustrating symptoms. Sex is a normal and healthy part of life. When you suddenly no longer have interest in sexual activities, something is likely wrong. If you have always had a low libido, this symptom is more subtle. But for those who once had a very strong desire for sex, it is highly obvious when it suddenly stops.

 

Anxiety and Depression

A huge number of people suffer from anxiety and depression. While there are many causes for these ailments, hormone imbalance is one of the primary reasons individuals suffer. Physicians often jump straight to antidepressant medications, rather than checking hormone levels first. If you are experiencing some of the other symptoms along with your anxiety and depression, encourage your doctor to look into hormones as the cause.

 

Weight Gain

Sudden weight gain, especially around the midsection, is a clear sign of a hormone imbalance. Of course, you may experience weight gain in other areas as well. The key here is to look for a sudden onset of weight gain. If you have typically been a thin person, then seemingly out of nowhere begin gaining weight, it should be a concern.

 

Fatigue

We all struggle with being tired. Fatigue caused by a hormone imbalance is generally prolonged and severe. This is the type of fatigue that lands you in bed for hours in the middle of the day. You simply do not have the energy to get up and move. It may be accompanied by headaches and muscle aches.

 

If you believe you are suffering from a hormone imbalance, do not hesitate to seek the assistance of your physician. There are simple tests to determine hormone levels. There are effective treatments available, so there is no reason for you to suffer through these symptoms.

 

Practice Mindfulness to Complement Your Low Libido Treatment

libido, hormones

Sometimes, a low libido is not just a result of a hormone imbalance but involves psychological factors as well. This doesn’t mean you need therapy, but it’s possible that there are some resentments or other stresses getting in the way of your sex drive. Mindfulness, being aware of the present moment without judgment, is a tactic that you can use with your low libido treatment for better results. It will cover the mental aspect needed for a higher sex drive. Here are three simple mindfulness techniques to help you improve your libido:

#1 Become More Curious About Your Body’s Sensations

Learning how to be aware without judging is a difficult task for most people, especially when it comes to themselves. One way to let go of judgment is to replace it with curiosity. Simply be curious about how you’re feeling, what you’re experiencing, and what signals your body is sending you. Ask yourself questions out of curiosity and a genuine desire to understand.

This process will often reveal emotions and past issues you haven’t fully let go of, so that you can finally release them instead of suppress. You can gain valuable insight on what you need to do to help yourself feel better by practicing mindfulness.

#2 Pay Attention to Any Signs of Resistance

Resistance shows up in different ways for each person. Common signs of resistance that you may experience when getting intimate with your partner include suddenly feeling tired, irritated, anxious, numb, and foggy. Your muscles may even tense up. Notice how your body shows resistance without judging it. Once you know how you’re resisting, you can explore what’s behind the resistance and solve the problem.

#3 Communicate Effectively with Your Partner

You may find that you need to talk to your partner about a problem you’re experiencing that’s affecting your sex life. For instance, maybe you feel insecure about having a health issue. Or perhaps you have some conflict with your partner. Just make sure to use good communication skills when discussing it with your significant other to prevent fights or accusations. A quick tip for communicating effectively is to not start your sentences with “you”. Phrase what you think and feel in “I” statements. It’s not “you make me mad when you _____.” It should be “I feel mad when you _____.”

Conclusion

Practicing mindfulness in addition to hormone therapy is a good way to tackle both aspects of a low libido: physical and mental. Women, in particular, benefit from mindfulness because their emotions are generally more influential on their sex drive in comparison to men.

Recognizing Symptoms of Female Hormone Imbalance

hormone imbalance

When one or more of your hormones aren’t working correctly, you can feel out of sync, which can cause both physical and emotional discomfort. If you think you have this problem, you need to recognize the symptoms of hormone imbalance so that you can be treated and find relief. Here are some common signs.

Hot Flashes

Hot flashes, which are one of the most common symptoms of hormonal imbalance, is also a sign of menopause.  They’re characterized by a sudden feeling of intense facial and upper body heat.  While some last only a few seconds, others can continue for almost an hour. Heart rate acceleration, perspiring, anxiety, headache, weakness and dizziness usually accompany hot flashes.

Just as other menopausal symptoms, hot flashes are the result of hormonal imbalance, which is typically low estrogen, which affects the hypothalamus part of your brain. It’s the hypothalamus that controls sleep, sex hormones, appetite and body temperature. When estrogen levels go down, the hypothalamus is confused, thinking your body is too hot, so it creates a hot flash to try to get rid of the excess heat that actually doesn’t exist at all.

Insomnia

Estrogen is a hormone that helps you sleep. Therefore, when you have less of it, you don’t sleep well.

Besides estrogen, testosterone is also a sleep hormone. Surprisingly, testosterone deficiency can also be a problem for females. Women with less testosterone can be more prone to snore and suffer from sleep apnea, which entails a repetitive breathing disruption during sleep. What’s more, insomnia can lead to fatigue, which is another common sign of a hormonal imbalance.

Vaginal Dryness

Besides being uncomfortable, vaginal dryness is also frustrating and can make sexual intercourse painful. As a result, women lose their libido or desire for sex, which is another symptom of hormone imbalance. Roughly 40 to 60 percent of American women suffer from vaginal dryness.

The specific hormones responsible for vaginal dryness are estrogen, testosterone and progesterone. When your estrogen levels are low, but your progesterone levels are high, your vaginal wall can become thin and dry. A reduction in testosterone levels can compromise the vagina’s muscle tone, as well as reduce sexual sensitivity.

Emotional Symptoms

  • Depression—The hormonal imbalance linked with menopause and perimenopause can make your body not manage stress well. It can also interfere with experiencing  positive feelings.  As a result of being depressed, you can feel stressed, which is also a sign of hormone imbalance.
  • Mood swings—This refers to moods that abruptly change from happiness or sadness. It’s commonly associated with hormone imbalance and menopause.

If you’re suffering from these hormone imbalance symptoms, you need to be tested to learn your hormone levels. Nova Health is a trusted natural hormone replacement therapy that has helped countless people be relieved of hormone imbalance symptoms. Please contact us.

Quick Checklist for Symptoms of Hormone Imbalance

Hormone imbalance can cause a host of issues ranging from uncomfortable to life changing. Specialists at Nova Health make natural hormone replacement therapy easily available with treatment plans customized for men and women. Scan through the following checklists and see if you are suffering any symptoms of hormone imbalance:

Women

  • Experiencing hot flashes?
  • Having night sweats?
  • Feeling more stressed and anxious?
  • Collecting weight around your hips, thighs, buttocks and abdomen?
  • Suffering insomnia?
  • Having difficulty remembering things?
  • Is depression rearing its ugly head?
  • Getting grumpy and irritable with difficulty controlling your emotions?
  • Is intercourse painful?

Men

  • Loss of muscle mass, strength or endurance?
  • Weight gain around hips, thighs, buttocks, or abdomen?
  • Is self-confidence lagging?
  • Is sex less important?
  • Feeling discouraged or depressed?
  • Less energetic?
  • Is getting or maintaining an erection becoming an issue?
  • Are morning erections less frequent?
  • Experiencing difficulty concentrating?
  • Suffering high blood pressure or high cholesterol levels?
  • Having joint pain?

If you answered yes to any of these questions, consider a free online hormone balance test with Nova Health.  It only takes a few minutes and could be the first step to restoring a quality of life that you thought was an expected loss due to normal aging. However, hormonal imbalance is treatable. Our specialists can help you develop a treatment plan to diminish symptoms, or perhaps get rid of them completely.

Thousands have already benefited from natural hormone replacement therapy, feeling as if they have stepped back in time and recaptured a bit of their lost youth. Our expert staff can answer any questions, or visit our website and download an informative eBook on the subject of natural hormone replace therapy.