How to Deal with Hormonal Imbalance Insomnia

Insomnia is difficult for anyone to handle, but when the insomnia is caused by an imbalance of hormones, the struggles can intensify significantly. Hormonal imbalance insomnia occurs when a person is physically exhausted, but is unable to sleep. For many who suffer from this form of insomnia, there are several natural things that they can do in order to relieve the symptoms.

Diet and Activity

One of the best things that any person can do is to develop a healthy lifestyle. Making sure to eat the right types of foods and getting the right amount of exercise can help make this a possibility. To help fight hormonal imbalances, it is best to eat plenty of healthy fruits and vegetables as well as healthy proteins and dairy products. Taking a multi-vitamin daily is also best in order to ensure that the proper amount of nutrients are being consumed on a daily basis.

Natural Treatment Options

There are times when hormonal imbalances are caused by something other than a person’s lifestyle. For this reason, there are also many natural treatment options as well as natural hormone replacement therapy options that will allow for treatment of hormonal imbalance insomnia. It can also be helpful to deal with stress and anxiety that is in the person’s life. This can also be a leading cause of hormone imbalances.

Since there are many ways to treat hormonal imbalance insomnia, finding the right treatment option can be a bit overwhelming. However, with the correct health care specialist to guide a person on their journey, finding the right treatment plan can be possible for anyone.

Eyes Wide Open, Fighting Insomnia

Facing the day after a night of tossing and turning is challenging indeed. According to the Centers for Disease Control and Prevention, “More than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia.” While lifestyle often is a factor, Dr. Marina Johnson writes that “Insomnia can result from endocrine problems in both men and women” and that “Disorders of thyroid hormone, testosterone, cortisol, and growth hormone can all cause sleep disorders.” But although irksome, is insomnia really worth treating or is it simply something to endure?

According to the Mayo clinic, complications from insomnia can cause such psychiatric problems as depression and anxiety. They continue to explain that physical health is also affected with associated complications of obesity, increased risk of diseases such as high blood pressure, heart disease and diabetes. Therefore, while it may seem that insomnia can be dealt with on a night-to-night basis, if it leads to these chronic conditions, this would negatively impact ones health in the long run.

Could insomnia even prove to be deadly? It has been suggested that drowsy drivers are as dangerous as drunk drivers. Sleep deprivation can cause one to doze while behind the wheel or even slow reaction time. This could impact one’s performance on the job, particularly in positions where high levels of sensory acuity are essential to performing job related tasks safely. Being sleep deficient could lead to more work related accidents costing both the employee and employer alike.

If you are one of the millions dealing with lack of sleep, do not just reach for the pill bottle looking for a quick fix. Investigate if your insomnia could be related to a hormonal imbalance by taking our hormone balance test.

Conquering insomnia by paying attention to diet

insomnia, sleep, diet

One often overlooked approach to conquering insomnia is to pay more attention to the specific foods we ingest, especially right before bedtime. There is strong evidence suggesting that diet has a huge impact on our ability to fall and stay asleep.

According to the president of the American Academy of Sleep Medicine, Dr. Nathaniel Watson, the impact of diet on sleep quality is significant. Dr. Watson is quoted in the Huffington Post as saying “… diet and sleep are interwoven in the fabric of a healthy lifestyle.”

Dr. Watson, confirming results of a small study conducted by Columbia University’s Institute of Human Nutrition author Marie-Pierre St-Onge emphasized that for a good night’s sleep, it is important to eat a nutritious diet and get enough exercise.

This might not be so surprising to many people, especially insomniacs, as it is common knowledge by now that drinking caffeinated beverages and eating a lot of sugar do impact the quality of sleep.

However, the study indicated that there are some other foods that also impact the quality of sleep; foods high in fat, low in fiber and high in sugar have the potential to interrupt deep sleep, causing wakefulness during the night. Eliminating or even just reducing these foods in the diet, especially immediately before bed time, and conversely, eating foods low in fat, high in fiber and low in sugar, can actually improve sleep patterns, helping to get a good night’s sleep. Foods such as beans and other legumes, whole grains such as brown rice, fruits, leafy green vegetables (such as kale and spinach), and some nuts and seeds (such as almonds, and flaxseed, which must be ground to be well digested) are high in fiber and mostly low in fat. Low fiber, high fat foods include most meats (even lean meats have less fiber than beans and vegetables), cheeses, butter-filled desserts and most processed foods.

Foods high in processed sugar, such as candy bars, cakes and cookies, can negatively impact sleep, especially if eaten too close to bedtime. These foods offer no nourishment and can even deplete the body of minerals such as calcium, potassium and magnesium. When the body is depleted, sleep quality can be effected.

There is also some evidence, according to the article “Hibernation Diet Links Sleep and Obesity”, however, that honey, a natural sweetener, can actually aid in getting a good night’s sleep by keeping the liver and brain well nourished and reducing stress levels. Sleep quality is improved by reducing stress. Many insomniacs have experienced the opposite, when high stress causes poor sleep. When sleep is not restorative, the following day can be even more stressful, causing us to perhaps eat more comfort foods (which are often high in fat, low in fiber), and continuing the cycle of poor sleep-poor diet-poor sleep, etc.

While the Onge study was very small, only 26 people spending five nights in a controlled environment, the results are significant. If only a few days of eating certain foods can influence sleep patterns so significantly, there is evidence that changing diets to include sleep-healthy foods could improve not only sleep, but the quality of life as well!

Contact us for more information on insomnia and other health tips .